Training Videos

Most triathletes think more training = more fitness. But the real secret? Recovery. In this video, we break down why recovery is the engine of adaptation, the science behind it, common mistakes athletes make, and how TriWise integrates smarter recovery into every training plan. 👉 Want training that balances stress + recovery for peak performance? Start your smarter training journey here: www.triwise.coach #TriathlonTraining #TriWise #SmarterTraining #RecoveryDay #TriathlonTips #IronmanTraining #EnduranceTraining

Want to train smarter, not just harder? In this video, we break down the 5 core triathlon training zones and how to use them to unlock your full potential. Discover: What each training zone means How they impact your body How to match zones to your goals Why zone blending is key to personalized success At TriWise, we don’t believe in one-size-fits-all training. Our AI + Coach-designed plans use these zones to craft smarter, more effective workouts tailored to you. 🔗 Get your personalized training plan today: 👉 https://www.triwise.coach 🎯 Whether you're building endurance, chasing a new PB, or just trying to train consistently without burnout, understanding zones is where it all begins. #TriWiseCoach #TriathlonTraining #TrainingZonesExplained #SmarterTraining #EnduranceTraining #TriathlonTips #Zone2Training #VO2Max #AITrainingPlans #TriathlonCoach

Welcome to the first episode of the TriWise Training Series – your go-to source for smarter, science-backed triathlon training. In this video, we explore how to lay the foundation for long-term success in triathlon by following three key coaching principles: Training with purpose Listening to your body Building durability through consistency Whether you're just starting out or you're a seasoned athlete aiming for a new PB, TriWise combines AI precision with human coaching insight to craft personalized plans that fit your goals, lifestyle, and ability. No cookie-cutter plans. No overtraining. Just Smarter Triathlon Training that helps you cross the finish line strong. 🚀 Ready to train smarter? 👉 Get your personalized program now at: https://triwise.coach 📚 Explore our sample plans and learn more about how TriWise works: 👉 https://triwise.coach/sample-plans 👉 https://triwise.coach/how-it-works 🔔 Don’t forget to like, comment, and subscribe to get notified about the next episode in the TriWise Training Series. #TriWise #TriathlonTraining #TrainSmarter #IronmanTraining #TriCoach #SmarterTriathlonTraining #AITraining #EnduranceTraining #TriathleteLife #PersonalizedTraining #BeginnerTriathlete #IronmanJourney #TriathlonTips

Most triathletes focus on endurance — but durability is what separates finishers from strong, consistent performers. In this second video of the TriWise Training Series, we break down: What durability really means in triathlon Why it’s one of the best predictors of long-term success How traditional and AI-only plans often miss it The science behind durability: aerobic base, resilience, and efficiency How TriWise builds durability into your plan using AI + coach insight Real athlete success stories from our TriWise community Whether you’re training for your first 70.3 or chasing a personal best, durability is your foundation. Build it smart, build it strong — with TriWise. 👉 Start training smarter today at: https://www.triwise.coach #TriWise #TriathlonTraining #EnduranceTraining #DurabilityMatters #SmarterTraining #TriCoach #IronmanTraining #TriathlonTips #LongDistanceTriathlon #AITraining #TrainingConsistency #TriathlonCoaching