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If you’ve ever finished a bike session feeling strong, only to start running and feel like your legs belong to someone else, you’ve experienced one of triathlon’s defining challenges. This is exactly why brick workouts exist — and why they’re often misunderstood. At TriWise, we see brick training not as a test of suffering, but as a tool for adaptation, durability, and race-day confidence when used correctly. What Is a Brick Workout? A brick workout simply means training two

You can now generate a fully personalised triathlon training plan — for free — in under 60 seconds. Built around your life, your weaknesses, your race distance, and your goals. No account. No paywall. No fluff.

Learn how to fuel long runs and rides for peak triathlon performance. Discover how TriWise uses AI and coach insight to build smart fueling strategies into every personalized training plan.

Discover why strength training is the missing link in your triathlon performance. Learn how TriWise integrates gym work into smart, AI + coach-guided training plans for faster, stronger athletes.

Recovery is where real triathlon progress happens. Learn how TriWise combines AI precision and expert coaching to optimize rest, prevent burnout, and maximize training gains.

Learn how to train smarter with the 5-zone system. Discover how TriWise uses AI and expert coaching to help you balance endurance, intensity, and recovery for breakthrough triathlon performance.

Durability is the hidden key to long-term triathlon success. Learn how TriWise combines AI precision and expert coaching to help you build strength, resilience, and race-day consistency.

Learn how to train for triathlon smarter, not harder. Discover how TriWise combines AI precision with expert coaching to help you achieve lasting performance and avoid burnout.