Always Going Hard Breaks Consistency (2/3)

Most athletes think “more intensity = more progress.”

In reality, it’s one of the fastest ways to stall your training.

When you push hard all the time:

• Fatigue accumulates faster than fitness

• Easy days stop being easy

• Key sessions get compromised

• Motivation rises and falls like a rollercoaster

You don’t get fitter from how hard you can go.

You get fitter from how consistently you can train.

Smart athletes protect consistency by:

• Choosing the right effort for the right day

• Respecting recovery as part of the plan

• Knowing when to back off, not just when to push

Hard days matter — but consistency is what wins the season.

Train beyond today.

— TriWise | Smarter training. Better decisions.