Did Today Build You Up — or Break You Down? (3/3)

Every session either builds momentum…

or quietly chips away at it.

The difference isn’t always obvious in the moment.

A “great” workout:

• Leaves you stimulated, not smashed

• Improves confidence, not doubt

• Makes tomorrow feel possible

A destructive workout:

• Forces extra recovery you didn’t plan

• Compromises key sessions later in the week

• Turns consistency into stop-start progress

Before you log off today, ask yourself:

Did this session help future me — or hurt future me?

The best athletes don’t just train hard.

They train with awareness.

Protect future you.

That’s where long-term speed is built.

— TriWise

Smarter training. Better decisions.