Your Free TriWise Training Plan Just Got Twice as Big

12 weeks. Personalised to you. Completely free.

We’ve made a big change at TriWise.

Our free personalised triathlon training plans have increased from 6 weeks to a full 12-week training programme.

And they’re still completely free.

Why 12 weeks?

Six weeks can give you a useful training block. Twelve weeks gives you time to actually build.

Your TriWise plan now takes you through a complete training progression — building your aerobic fitness and technique, introducing more race-specific work, incorporating recovery weeks, and ultimately preparing you to perform at your best.

Every plan is built around:

• Your race distance

• Your experience level

• The time you actually have available to train

• Your strongest and weakest disciplines

• Your individual circumstances and training needs

Whether you're preparing for your first Sprint triathlon or taking on a longer-distance challenge, you'll receive 12 full weeks of structured swim, bike, run and strength training.

Why are we giving it away?

Because getting a good training plan shouldn't be the expensive part.

There are more tools than ever capable of generating workouts and training schedules.

We think the real value of coaching lies somewhere else.

It's understanding the athlete.

Knowing when the plan needs to change. Recognising when to push and when to recover. Working around injuries, jobs, families and the thousand other things that don't appear neatly on a training calendar.

That's where a human coach makes the difference.

So we're making our 12-week training plans available free to every athlete.

If you simply want a structured programme to follow, it's yours.

And if you eventually want something more individually tailored, that's where TriWise coaching comes in.

No subscription. No credit card. Just your training plan.

Build your free 12-week triathlon plan at TriWise

Train smarter. Race stronger.